Standing Hip Abduction With Resistance Band

Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility.

Standing hip abduction with resistance band. The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. This exercise helps promote strength and stability in the hip muscles when walking or running. Sit on a bench with your back straight and feet flat on the floor. When you have gone as far as you can slowly bring your knees back to the starting.

Find related exercises and variations along with. Learn how to correctly do standing resistance band hip abduction to target hip abductors hips with easy step by step expert video instruction. You can do this exercise with either bodyweight no equipment a resistance band or using a cable resistance machine. Now with the resistance band around both legs at the knees pull your legs apart.

Specifically the standing hip abduction targets the hip abductor muscles which are located here on the outside of the hips. That s right the best butt exercise this week is the standing hip abduction. This exercise is similar to the standing hip abduction but this time you d be seated as the name suggests. The exercise can be used as a warm up prehabilitation or rehabilitation exercise.