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An 8 ounce 240 ml serving of orange juice has about twice the calories and sugar of a whole orange.
Real orange juice nutrition facts. Orange juice is enjoyed around the world. 4 fat 90 carbs 6 protein. Orange fruit juice nutrition. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to.
It s made by squeezing oranges to extract the juice either by hand or using commercial methods. Mccoy mccoy real orange juice. 100 orange juice serving size 8 fl oz 240 ml amount per serving and daily value. How does this food fit into your.
Orange juice benefits the digestive system and also boosts the overall immunity of the body. There are 153 calories in 12 ounces of orange juice. Orange juice nutrition facts so when compared both activ and tropicana took an immediate lead over minute maid and real since they had no added sugar. Between activ and tropicana activ had marginally higher calcium content and tropicana had more potassium.
Calories 110 total fat 0g 0 sodium 0mg 0 potassium 450mg 13 total carbohydrate 26g 9 sugars 22g protein 2g vitamin c 120 thiamin 10 niacin 4 folate 15. It s naturally high in vital nutrients such as vitamin c. Their ingredients were primarily water and orange juice concentrate. About food exercise apps community blog shop premium.
Healthwise oranges are loaded with vitamin c and fibre. For every cup of orange juice nutrition facts we drink there are 110 kcal calories 25 gram carbohydrates 21 gram total sugars 0 5 gram dietary fiber 2 gram protein only 0 32 gram fat and 0 mg cholesterol that will be absorb on your body. Their vitamin and mineral content is similar but juice loses some vitamins and beneficial. Mostly spotted on a breakfast table many prefer to kick start their day with the health benefits of orange juice though it s a tropical subtropical fruit it is easily available throughout the year.
Find nutrition facts for over 2 000 000 foods. Orange juice nutrition facts values per 8 ounces or 1 cup.
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