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You should do calorie restrictions up to 1000kcal.
Sirtfood diet green juice. The goal is to end up with about 50ml of juice from the greens. Having one meal is the most challenging part of the diet in my opinion. Drink straight away or save for later. Squeeze the lemon juice into the green juice by hand.
2 large handfuls kale a large handful rocket a small handful parsley a very small handful lovage leaves optional 2 3 large stalks 150g green celery including its leaves medium green apple juice of lemon level tsp matcha green tea. Eat a sirtfood rich meal one time a day. 2 handfuls 75g kale handful 30g rocket this is british for arugula 5g parsley 150g green celery 2 3 stalks green apple lemon juiced level tsp of matcha powder green tea also has caffeine so only add to first 2 juices of the day. Pour a small amount of green juice into a glass and stir in the matcha.
Mix the greens kale arugula and parsley together then juice them. Instructions juice all the ingredients apart from the lemon and the matcha green tea. The ingredients used for the juices can be kale rocket parsley celery green tea and lemon. Add the rest of the green juice into the glass.
Mix the greens kale rocket parsley and lovage if using together then juice them. The first week of the diet which they refer to as the hyper success phase involves drinking 2 3 green juices yes you ll need a juicer and eating up to two meals a day for a suggested total. Consume three sirtfood green juices a day. We find juicers can really differ in their efficiency at juicing leafy vegetables and you may need to re juice the remnants before moving on to the other ingredients.
Sirtfood green juice 75 grams 2 5 ounces kale 30 grams 1 ounce arugula rocket 5 grams parsley 2 celery sticks 1 cm 0 5 inches ginger half a green apple half a lemon half a teaspoon matcha green tea. We find that juicers can really differ in their efficiency at juicing leafy vegetables and you may need to rejuice the remnants before moving on to the other ingredients. 75g kale 30g rocket 5g parsley 2 celery sticks green apple 1cm ginger juice of lemon teaspoon matcha green tea.
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