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No calorie recommendation is given.
Sirtfood diet green juice calories. 75 grams 2 5 ounces kale. The second phase lasts 14 days in total days 8 through 21 and during this time you ll consume one sirtfood green juice plus three sirtfood rich meals. Wikky s wikky s sirtfood green juice. Find nutrition facts for over 2 000 000 foods.
Although the first phase of the sirtfood diet is very low in calories and nutritionally incomplete there. Even if you have no intention of following the diet the juice is packed full of nutrients and would be a great addition to a regular diet. Living on only 1000 calories a day is really hard work. 1 2 medium green apple 1 2 to 1 inch 1 to 2 5 cm piece of fresh ginger juice of 1 2 lemon 1 2 level teaspoon matcha powder.
The sirtfood diet green juice is a major part of the sirtfood diet. We find that juicers can really differ in their efficiency at juicing leafy vegetables and you may need to rejuice the remnants before. About food exercise apps community blog shop premium. A lot of green juice is involved.
Lose weight by tracking your caloric intake quickly and easily. The diet consists of 3 sirtfood rich green juices and 1 sirtfood rich meal and 2 squares of dark chocolate. During the remaining 4 days calorie intake is increased to 1 500 calories and each day the diet comprises 2 sirtfood rich green juices and 2 sirtfood rich meals. During the next two weeks of the maintenance phase it s suggested you consume three meals per day one green juice and 1 2 sirtfood bites a snack bite recipe they provide for about 1 500 1 800 calories a day.
Tuesday loads of water tea espresso 1 cup of sirt juice 3 x a day 3 tiny bits of protein included 2 hard boiled egg white and 1 3oz portion of chicken a small square 10g of 85 lindt dark chocolate and a sirtfood dinner spiced cauliflower couscous with capers parsley and chicken could go vegan or use shrimp recipe next week. You re supposed to follow the recipes in the book which are rich in sirtfoods. Free online calorie counter and diet plan. Incessant hunger pangs are super uncomfortable.
30 grams 1 ounce arugula rocket. It is included amongst the recipes included in the best sirtfood recipes page so we thought it would be helpful to include the recipe separately here.
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